Amen, big time, on the melatonin, P-I-A. I have taken one and then realized I couldn't hit the hay for a couple hours, and I didn't feel the least bit drowsy. But in a cozy bed, it works great,

Plus melatonin works like warm milk, and signals your body to release some growth hormone, and that's very healthy.

Just a Missouri school teacher ... stubborn as a mule and addicted to logic.