In 1871 the popular American author Mark Twain offered some advice - from the Swiss-born US naturalist Jean Louis Rodolphe Agassiz - to an aspiring author who wanted to know how he might improve his literary skills:
"Agassiz does recommend authors to eat fish, because the phosphorus in it makes brains. But I cannot help you to a decision about the amount you need to eat. Perhaps a couple of whales would be enough."
This is a job for psycho-stoichiometry!
You never change things by fighting the existing reality. To change something, build a new model that makes the old model obsolete. R. Buckminster Fuller